A place to root down and grow, from the inside out.



Wherever you are today--is exactly where you need to begin! Whether you are looking to find inner strength or maybe seek new self understanding--there is never a more 'right' time than RIGHT NOW.


2020 was challenging for sure...and we are beyond grateful that our Effingham and nearby communities have stayed in support of our studio space!


We have added additional class times, and still have LIVE options to keep you on your mat every single day--click on 'SCHEDULE' to see what we have each week, and to navigate to 'punchpass' to sign up for your classes!


Message us with any questions or concerns you may have for attending our space--we are here for you and your practice.

                       -----your B+Y Team



Visit our new site HERE